Self-Mastery Fundamentals: Defining, Creating & Maintaining Balance

Creating a lifestyle that focalizes on your wellness and well-being as the foundation, is a challenge worth pursuing. This involves deconstructing beliefs, and patterns of behaviour, that enable decisions that compromise our sense of well-being and deprioritizes our overall wellness (physical, mental, spiritual, and emotional). In this 12-week program, we learn that our well-being and wellness were never sacrifices worth making to achieve personal success and fulfillment in life. During the course of this program, you will learn core fundamentals and establish the mental frames to drive decision-making that prioritizes your health, wellness, and well-being. This is all the while pursuing a life that is rewarding and challenging, in ways that resonate with your growth trajectory. Cultivating self-mastery and developing this "Balance" mindset, will empower you to create a life that fosters equilibrium socially, intellectually, and aesthetically. Creating balance attracts the meaning and fulfillment that many of us chase and fail to find. Irrespective of the stage and phase we are in, becoming the authors of our realities requires that we cultivate self-mastery in this area of our lives. Fostering discipline, and being mindful and intentionally about who, where, and when we invest our time in alignment with what best serves our inner sense of alignment and purpose.