R E B U I L D I N G  F A M I L Y ,  C O M M U N I T I E S  &  R E L A T I O N S H I P S.

Knowing, that If the past has any redeemable quality, it is that it represents a reflection of many moments where the odds were challenged

Those living within the confines of their comfort zone resist the change they feel in you.

Sometimes, when life is very difficult, the numbness serves as an adaptive response. Protecting us from our drive, our own ambition, light.

Our successes and failures are both diminished to satiate an inner voice that never deserved our attention to begin with.

To change the power distribution between yourself and your inner critic, you’ll need to change the relationship you have with struggle.

The funny truth is, no matter how often our predictions prove true, the unfolding of events had nothing to do with our predictions

We each have pivotal moments in our lives, anchored in positive or negative experiences, that have the power to fuel each of us forward.

You’re the first to help when someone makes a mistake, yet you beat yourself up for a week if you flounder... check your disingenuity.

The secret people often keep to themselves is courage is the soil that nourishes confidence.

Who we are at our core is projected into the world through the system of choices we make.

Your growth has a funny way of showing you the definition of achievement by your own standards.

Boundaries represent our expressions of self-love, self-respect and self-worth. Help others honour your boundaries by expressing them.

Mostly to do with a thread that each of us can draw upon. A thread that represents our individualized sense of inadequacy.

Rather than seeing ourselves through an existential lens, we are slowly adopting this “biological automaton” self-perception.

How related are resilience and grit to your ability to honour your desires and your needs?