R E B U I L D I N G  F A M I L Y ,  C O M M U N I T I E S  &  R E L A T I O N S H I P S.

There is a freedom to be claimed in non-attachment. Recognizing our desires as distinct from the outcomes we pursue. Accepting that...

We sacrifice the relationship we stand to have with ourselves, to satisfy the relationships we have with others. Value your inner guidance.

Getting comfortable with uncertainty puts you in a position to reach higher, stretch further and remove the limits from your potential.

To live is to experience the death of one million selves throughout one's lifetime.

While daunting to consider, nothing in this life, including our best intentions, is guaranteed.

Feeling as though we’re catching up to our own lives, is a painful experience. Easily avoidable by reclaiming the power of our attention.

It’s bittersweet to realize that sometimes the parts of ourselves that we lose were aspects of our identities that we cherished.

So much gets lots in translation, when we allow behaviour that hurts, that diminishes, and that silence to continue, in order to be amiable.

A perfect plan, well thought of and meticulously put together, does not stand a chance against a future that is unwaveringly uncertain.

Give yourself the time and space, to decide what is right for you, specifically. Reserve judgment

The gift revealed by experiences, good and bad, are the changes that these moments unlock within us.

Though heavy to carry, recognize and celebrate the inner transformation caused by the weight, and sometimes pain, of experience.

We aim to master what it is that we can, recognizing it is better to respect what is beyond our realm of control.

Knowing, that If the past has any redeemable quality, it is that it represents a reflection of many moments where the odds were challenged

Those living within the confines of their comfort zone resist the change they feel in you.

Sometimes, when life is very difficult, the numbness serves as an adaptive response. Protecting us from our drive, our own ambition, light.

Our successes and failures are both diminished to satiate an inner voice that never deserved our attention to begin with.

To change the power distribution between yourself and your inner critic, you’ll need to change the relationship you have with struggle.

The funny truth is, no matter how often our predictions prove true, the unfolding of events had nothing to do with our predictions

We each have pivotal moments in our lives, anchored in positive or negative experiences, that have the power to fuel each of us forward.